About
I can help you with:
Adjustment to life changes
Anxiety
Burnout
Carer support
Communication skills
Demotivation
Depression
Emotional difficulties
Family issues
Friendship issues
Generalised anxiety
Grief and loss
Health anxiety
Identity issues
Job dissatisfaction
Life transitions
Low self-esteem
Parenting problems
Perfectionism
Procrastination
Relationship issues
Self-development
Self-esteem
Sleep problems
Social skills
Social anxiety
Stress
Study dissatisfaction
Work issues
Wellbeing and self-care
My therapeutic approaches
Depending on my client’s needs and preferences, I draw on a variety of evidence-based approaches including:
Acceptance and Commitment Therapy
Client Centred Therapy
Cognitive Behaviour Therapy
Compassion-based approaches
Interpersonal Therapy
Mindfulness
Positive Psychology
Solution Focused Therapy
Strengths-based approaches
Trauma-informed practice
My background and experience
After a career in marketing, I started studying counselling because of a persistent desire to support others and help make a difference in people's lives. I've worked in various mental health settings over six years and have spent the last four years counselling adults in community-based organisations. After completing my Master’s of Counselling at Swinburne University, I now teach there in the Master’s of Counselling course in the Foundations of Counselling and Advanced Counselling subjects.
Chat with me
For more information and to explore if we are good fit, please contact us to have a confidential chat.