Services

Areas we can help you with:

  • Adjustment to life changes

  • Anxiety

  • Burnout

  • Carer support

  • Communication skills

  • Demotivation

  • Depression

  • Emotional difficulties

  • Family issues

  • Friendship issues

  • Generalised anxiety

  • Grief and loss

  • Health anxiety

  • Identity issues

  • Job dissatisfaction

  • Life transitions

  • Low self-esteem

  • Parenting problems

  • Perfectionism

  • Procrastination

  • Relationship issues

  • Self-development

  • Self-esteem

  • Sleep problems

  • Social skills

  • Social anxiety

  • Stress

  • Study dissatisfaction

  • Work issues

  • Wellbeing and self-care

Therapeutic approaches:

Depending on client’s needs and preferences, evidence-based approaches include:

  • Acceptance and Commitment Therapy

  • Client Centred Therapy

  • Cognitive Behaviour Therapy

  • Compassion-based approaches

  • Interpersonal Therapy

  • Mindfulness

  • Positive Psychology

  • Solution Focused Therapy

  • Strengths-based approaches

  • Trauma-informed practice

Find out if we can help

For more information and to explore if we are good fit, please contact us to have a confidential chat.